New Year’s Resolutions and Your Mental Health

New Year’s Resolutions and Your Mental Health

Everybody loves New Year’s; it’s a time to reflect on how far we’ve come, while looking to the future with a clean slate to make the most of the upcoming year. Over a quarter of Americans are still interested in setting New Year’s resolutions according to various...

Modern loneliness: managing towards growth

As more and more articles about the connection between loneliness and social media appear, I cringe. Social media’s deceptive truth is that “we’re now more connected than ever.” But this technology comes with a price. You pay for what you value and you value what you...