by Eli Walker | Oct 2, 2023 | Mental Health Integrated, Personal Growth, Self-care
Handling “too convenient” encompasses the whole spectrum of quality, quantity, and cost. Maybe things shouldn’t be quick and easy every time. A patient had a helluva time coming off their nicotine vape pen. Firstly, nicotine is not only super...
by Eli Walker | Sep 11, 2023 | Mental Health Integrated, Personal Growth, Self-care
Remember: You are a terrible therapist for yourself! But you do have to lead the charge in bettering your own mental health. We strongly believe that everyone benefits from therapy. That’s where emotional alchemy comes into play. So therapists are alchemists?...
by Eli Walker | Sep 4, 2023 | Mental Health Integrated, Personal Growth, Self-care
What is trickle down stress? The Reagan-era notion of supply-side economic policies hypothesized that lowering the tax burdens on the upper end of the economic spectrum would allow for that money to “trickle down” into the rest of the economy, boosting income and...
by Eli Walker | Jan 7, 2022 | Music, Personal Growth
Music helps us process our emotions, empathize with others dealing with heartache, and even provide ways to move on when we just can’t seem to. Breakup songs are so popular because they are convenient and timeless. Listening to and playing music reduces chronic stress...
by Eli Walker | Dec 31, 2021 | Personal Growth
Everybody loves New Year’s; it’s a time to reflect on how far we’ve come, while looking to the future with a clean slate to make the most of the upcoming year. Over a quarter of Americans are still interested in setting New Year’s resolutions according to various...
by Brian Dixon | Jun 1, 2021 | Personal Growth
As more and more articles about the connection between loneliness and social media appear, I cringe. Social media’s deceptive truth is that “we’re now more connected than ever.” But this technology comes with a price. You pay for what you value and you value what you...
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