by Eli Walker | Oct 2, 2023 | Mental Health Integrated, Personal Growth, Self-care
Handling “too convenient” encompasses the whole spectrum of quality, quantity, and cost. Maybe things shouldn’t be quick and easy every time. A patient had a helluva time coming off their nicotine vape pen. Firstly, nicotine is not only super...
by Eli Walker | Sep 11, 2023 | Mental Health Integrated, Personal Growth, Self-care
Remember: You are a terrible therapist for yourself! But you do have to lead the charge in bettering your own mental health. We strongly believe that everyone benefits from therapy. That’s where emotional alchemy comes into play. So therapists are alchemists?...
by Eli Walker | Sep 4, 2023 | Mental Health Integrated, Personal Growth, Self-care
What is trickle down stress? The Reagan-era notion of supply-side economic policies hypothesized that lowering the tax burdens on the upper end of the economic spectrum would allow for that money to “trickle down” into the rest of the economy, boosting income and...
by Eli Walker | Aug 21, 2023 | Mental Health Integrated, Self-care
There is a LOT of misinformation and disinformation out there. Take a gander at this article then make sure to come back: “Misinformation” vs. “Disinformation”: Get Informed On The Difference – Dictionary.com Where’s the intent? Misinformation is generally not meant...
by Eli Walker | Jul 15, 2022 | Mental Health Integrated, Self-care
Our mental health has never just been us. Nature has always been a part of our well-being, and connecting with the great outdoors is paramount to our overall wellness. With the rise of technology (and especially these little supercomputers stowed away in our pockets),...
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