Mindful & COVID Update #2

I’m pretty sure I contracted COVID last February 2020 before we fully understood what was going on. I had high fevers, nasal congestion, and headaches that made me feel like my head was exploding. I went to my family care doc feeling crappy with a high heart...

Modern loneliness: managing towards growth

As more and more articles about the connection between loneliness and social media appear, I cringe. Social media’s deceptive truth is that “we’re now more connected than ever.” But this technology comes with a price. You pay for what you value and you value what you...

Mindful + MHint = helpful awesomeness

The physicians at Mindful want to improve access to quality mental health content, including support groups and non-medical support for patients and caregivers.  Any kiddo that has worked with me in the last 7 years knows their “Two Jobs.”  To complement the amazing...