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Mindful & COVID Update #2

I'm pretty sure I contracted COVID last February 2020 before we fully understood what was going on. I had high fevers, nasal congestion, and headaches that made me feel like my head was exploding. I went to my family care doc feeling crappy with a high heart rate and...

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Modern loneliness: managing towards growth

As more and more articles about the connection between loneliness and social media appear, I cringe. Social media’s deceptive truth is that “we’re now more connected than ever.” But this technology comes with a price. You pay for what you value and you value what you...

read more

Mindful means progressive psychiatry

By 34 years old I was almost completely burnt out working as a psychiatrist. I’d spent three years across three health networks, laboring in a system that felt more like tedious administrative work than true patient care. I was told to double-book clients, and spent...

read more

Recent Posts

Mindful & COVID Update #2

I'm pretty sure I contracted COVID last February 2020 before we fully understood what was going on. I had high fevers, nasal congestion, and headaches that made me feel like my head was exploding. I went to my family care doc feeling crappy with a high heart rate and...

read more

Modern loneliness: managing towards growth

As more and more articles about the connection between loneliness and social media appear, I cringe. Social media’s deceptive truth is that “we’re now more connected than ever.” But this technology comes with a price. You pay for what you value and you value what you...

read more

Mindful means progressive psychiatry

By 34 years old I was almost completely burnt out working as a psychiatrist. I’d spent three years across three health networks, laboring in a system that felt more like tedious administrative work than true patient care. I was told to double-book clients, and spent...

read more